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Welcome to Kizworld, your ultimate destination for everything calisthenics! Calisthenics is a fantastic way to get in shape, and with the help of YouTube, it's easier than ever to get started. In this article, we'll introduce you to the basics of calisthenics and provide you with a list of the best YouTube channels for beginners. Whether you're just starting out or looking to take your calisthenics skills to the next level, we've got you covered. So what are you waiting for? Let's get started!
YouTube Calisthenics for Beginners: The Ultimate Guide to Building Strength and Flexibility at Home
Exercise | Exercise Type | How To Perform | Workout Region |
|---|---|---|---|
Bodyweight Squats | Lower Body | Drop into a squat, core engaged and back straight, extending your arms out | Legs |
Scorpion Push-ups | Upper Body | Position your hands behind your waist while lying on your stomach. Pull up and simultaneously extend your arms and legs | Chest and abs |
Negative Chin-ups | Pull Exercise | Jump to the bar, lower yourself, squeezing your shoulder blades together. Repeat | Back and arms |
Tricep Dips | Upper Body | Grip bars with hands facing toward your legs, or with palms facing up for decline position and lower down to targets triceps | Triceps |
Calf Raises | Lower Body | Raise up onto toes to work the calves | Calves |
Plank | Core & Balance | Get into a push-up position but rest on your forearms instead of your hands | Core |
I. Calisthenics Exercises for Beginners on YouTube
Exercises FOr Upper Body
Calisthenics are a great way to get in shape and build strength, and there are plenty of YouTube channels that can help you get started. Here are a few of the best YouTube channels for calisthenics beginners:- **FitnessFAQs:** This channel has a great library of calisthenics exercises for beginners, as well as tips on how to improve your form and progress to more advanced exercises.- **Thenx:** This channel is run by a team of experienced calisthenics athletes, and they offer a wide range of exercises and workouts for all levels.- **Bar Brothers:** This channel is dedicated to helping people build muscle and strength with calisthenics. They offer a variety of workouts and exercises, as well as tips on nutrition and training.
Exercises For Lower Body
In addition to the YouTube channels listed above, there are also plenty of other great resources available online to help you get started with calisthenics. **Related Post: How To Do A Muscle Up**Here are top 10 calisthenics workout for beginners:- Bodyweight Squats- Scorpion Push-ups- Negative Chin-ups- Tricep Dips- Calf Raises- Plank- L-sit
Exercise | Exercise Type | How To Perform | Workout Region |
|---|---|---|---|
Bodyweight Squats | Lower Body | Drop into a squat, core engaged and back straight, extending your arms out | Legs |
Scorpion Push-ups | Upper Body | Position your hands behind your waist while lying on your stomach. Pull up and simultaneously extend your arms and legs | Chest and abs |
Negative Chin-ups | Pull Exercise | Jump to the bar, lower yourself, squeezing your shoulder blades together. Repeat | Back and arms |
Tricep Dips | Upper Body | Grip bars with hands facing toward your legs, or with palms facing up for decline position and lower down to targets triceps | Triceps |
Calf Raises | Lower Body | Raise up onto toes to work the calves | Calves |
Plank | Core & Balance | Get into a push-up position but rest on your forearms instead of your hands | Core |
**Related Post: The Best Calisthenics Gifts And Accessories**
Calisthenics Exercises for Beginners on YouTube
II. Essential Tips for Effective Calisthenics Workouts
Start Slowly and Gradually Increase Difficulty
Calisthenics workouts can be challenging, so it's essential to start slowly and gradually increase the difficulty as you get stronger. Beginning with bodyweight exercises, you can increase intensity by holding positions for longer, performing more repetitions, or adding weight.
Focus on Proper Form and Technique
Proper form is crucial in calisthenics to prevent injuries and maximize results. Pay attention to your body alignment, engage your core, and control your movements throughout each exercise. Consistently practicing with correct technique will help you progress safely and effectively.
Warm Up and Cool Down
Warming up before your calisthenics workout is essential. Calisthenics exercises can put a lot of stress on your joints, so it's crucial to prepare them for the workout. Start with 5-10 minutes of light cardio, dynamic stretching, and activation exercises. Ensure you cool down after your workout to help your body recover. Spend 5-10 minutes on static stretching to improve your flexibility.
Listen to Your Body and Rest When Needed
Calisthenics can be physically demanding, so it's essential to listen to your body. Rest when needed, taking short breaks between sets or exercises. Pushing yourself too hard can lead to injuries, so respect your body's limits and take rest days when necessary.
Exercise | Exercise Type | How To Perform | Workout Region |
|---|---|---|---|
Bodyweight Squats | Lower Body | Drop into a squat, core engaged and back straight, extending your arms out | Legs |
Scorpion Push-ups | Upper Body | Position your hands behind your waist while lying on your stomach. Pull up and simultaneously extend your arms and legs | Chest and abs |
Negative Chin-ups | Pull Exercise | Jump to the bar, lower yourself, squeezing your shoulder blades together. Repeat | Back and arms |
Tricep Dips | Upper Body | Grip bars with hands facing toward your legs, or with palms facing up for decline position and lower down to targets triceps | Triceps |
Calf Raises | Lower Body | Raise up onto toes to work the calves | Calves |
Plank | Core & Balance | Get into a push-up position but rest on your forearms instead of your hands | Core |
- Benefits of Calisthenics
- Sample Calisthenics Workout
- Tips for Calisthenics Training
Essential Tips for Effective Calisthenics Workouts
III. Recommended YouTube Channels for Calisthenics Beginners
If you're new to calisthenics, there are a few YouTube channels that can help you get started. These channels offer a variety of workouts, tips, and advice for beginners. Here are a few of the best:
- FitnessFAQs - This channel offers a variety of calisthenics workouts for all levels, from beginner to advanced. The workouts are well-explained and easy to follow, and the channel also provides a lot of helpful tips and advice on calisthenics training.
- Barstarzz - This channel features videos of some of the world's best calisthenics athletes. The videos are inspiring and motivating, and they can help you learn new calisthenics skills and progressions.
- Hybrid Calisthenics - This channel offers a variety of calisthenics workouts and tutorials for all levels. The workouts are challenging but achievable, and the channel also provides a lot of helpful tips and advice on calisthenics training.
Channel | Focus | Level |
|---|---|---|
FitnessFAQs | Workouts, tips, and advice | All levels |
Barstarzz | Videos of world-class calisthenics athletes | All levels |
Hybrid Calisthenics | Workouts and tutorials | All levels |
In addition to these channels, there are a number of other great YouTube channels that offer calisthenics workouts and advice. With so many resources available, there's no excuse not to give calisthenics a try!
Here are some additional tips for getting started with calisthenics:
- Start slowly and gradually increase the intensity of your workouts over time.
- Listen to your body and take rest days when you need them.
- Find a workout buddy or join a calisthenics class to stay motivated.
- Have fun! Calisthenics is a great way to get fit and have fun at the same time.
How to Get Started with Calisthenics as a Beginner
Recommended YouTube Channels for Calisthenics Beginners
IV. Additional Resources for Calisthenics Training
In addition to the information provided in this article, there are many other resources available to help you learn more about calisthenics and improve your training. Here are a few of our favorites:
- How to Do a Muscle Up
- The Best Calisthenics Gifts and Accessories
- The Best Calisthenics Quotes and Motivation
- How to Get Started with Calisthenics as a Beginner
- The Best Calisthenics Supplements and Nutrition
Exercise | Exercise Type | How To Perform | Workout Region |
|---|---|---|---|
Bodyweight Squats | Lower Body | Drop into a squat, core engaged and back straight, extending your arms out | Legs |
Scorpion Push-ups | Upper Body | Position your hands behind your waist while lying on your stomach. Pull up and simultaneously extend your arms and legs | Chest and abs |
Negative Chin-ups | Pull Exercise | Jump to the bar, lower yourself, squeezing your shoulder blades together. Repeat | Back and arms |
We hope these resources help you on your calisthenics journey. Remember to be patient, consistent, and have fun!
Additional Resources for Calisthenics Training
V. Conclusion
Congratulations on taking the first step towards your calisthenics journey! Remember, consistency and patience are key. Start with the beginner exercises and gradually increase the difficulty as you get stronger. With dedication and perseverance, you'll be amazed at how much you can achieve. If you ever feel stuck or need some inspiration, head over to our website at kizworld.com for more tips, workouts, and support. Together, let's unlock your fitness potential and achieve your calisthenics goals!